Crash dieting is one kind of strict diet that makes the culprit eating super low calories for a few weeks. Researchers from Scotland said that this type of diet has long-term health benefits.
Conclusions are drawn from a study conducted by experts at Aberdeen Robert Gordon University, Aberdeen. The volunteers were asked to consume less than 800 calories per day.
As a result, they are known to experience significant weight loss, increased blood pressure, people who are overweight, increase fertility, and reduce asthma symptoms.
A research team at the Centre for Obesity Research and Epidemiology university studied 32 studies examining the health benefits of a diet very low in energy. In addition, researchers are also looking for connections on a strict diet with the risk of obesity, heart disease, and diabetes.
Researchers found that a strict diet in such a short time crash diet to reduce weight significantly even for a long time.
“We have found the long-term benefits of these diets such as reduced risk of cardiovascular disease, respiratory problems, fertility, and others, can all be avoided with a super tight short diet,” said Dr Catherine Rolland, the Daily Express.
“The effect was seen even hold up to five years after the offender to stop dieting,” added Rolland, as reported by the Times of India .
Strict diet dna brief might be one way to lose weight. But do not forget to always consult with your doctor first.