The importance of eating together in the family has been shown in studies conducted by the University of minesota, Harvard and Rutgers. Research shows that children who eat with their parents will always eat more fruits, vegetables, foods rich in calcium, vitamins, nutrients, and consume less junk food.
Several other studies show that children who eat with family is always a lower risk of doing bad behaviors, such as smoking, drug use, and alcohol consumption.
Children of families who are very attached to consume a healthy diet to get better grades in school and are at low risk taking drugs, cigarettes, and alcohol.
For children who rarely ate with family, girls who eat dinner alone consume fewer fruits, vegetables, calcium-rich foods, and more foods and soft drinks than girls who ate with their parents. Girls who eat with their parents consume more calories.
Boys who do not eat with their parents consume fewer vegetables and calcium-rich foods than boys who eat with their parents.
Reason dinner with the family cause big differences is not clear. Might be:
Parents cook better food at dinner together.
Parents pay more attention to healthy food for family members.
Parents have the time to set an example of good eating habits for their children.
Mealtimes are often the only chance for parents to keep the child, following their lives, assess physical and behavioral changes that often the sign problem.
Separate family meals at the dinner meal together can afford morning.