Traveling with a culinary tourism are two things that can not be separated. But, after a vacation does not mean you actually become overweight. To be able to keep the weight when traveling, follow these 5 tips.
Sample a variety of culinary specialties you are on vacation is one of the most enjoyable activities of traveling. Sometimes, you feel the weight even be up for forgetting to guard it.
5 tips to keep your weight when traveling:
1. Keep your diet
Keep eating while traveling is one that must be implemented if you want to keep weight. If the day and night you got plans culinary tour, you should not eat a heavy meal at breakfast.
If you are also planning to enjoy the culinary fat and high carbohydrate, you should order a half portion of food alone. In addition to maintaining weight loss, you’ll also be able to try other foods in this way, because it has not the stomach feel full.
2. Keep exercising while traveling
Traveling does not mean stop exercising. Do light exercise in a hotel room in the morning and before bed. If the hotel where you stay have a swimming pool, it could not hurt to take a moment to swim. Besides the body feels refreshed before exploring other corners of the city, exercise can burn calories in the body.
3. Avoid taking public transportation for short distances
If the exercise is too hard to do while traveling, you can do another way to maintain weight. Is to avoid taking public transportation to go to a place not too far away. Walk or rent a bike like you can make traveling more fun. In addition to burning calories, while you can also enjoy the surrounding scenery.
4. Avoid junk food
Junk food is the kind of food most easily obtained when traveling, especially in big cities. But, do not be swayed easily get it, then you are free to eat junk food. Should choose healthier foods, such as trying to culinary specialties of the region where you are on vacation. In addition to more healthy and able to try new foods, usually cheaper.
5. Drink plenty of water and eat fruit
Hunting for food typical of the region where you are on vacation is definitely very exciting. Almost all of the food seemed to want to move into the stomach. Ets, you can just taste all the food, but do not forget to drink plenty of water and eat fruit. Guaranteed, your holiday will feel healthier.